http://www.bslzone.co.uk/punk-chef/ 

http://www.bslzone.co.uk/watch/the-punk-chef/punk-chef-pilot/ – warm up 

http://www.bslzone.co.uk/watch/the-punk-chef/series-1/punk-chef-1-programme-5/ 

http://www.bslzone.co.uk/watch/the-punk-chef/series-1/punk-chef-1-programme-3/

Exercises (Various in YouTube.  Pick what you can cope with)

https://www.youtube.com/watch?v=qWy_aOlB45Y

Food Standards Agency

http://www.food.gov.uk

https://www.gov.uk/government/publications/the-eatwell-guide

NHS

http://www.nhs.uk/Livewell/Goodfood/Pages/salt.aspx

Health Promotion Agency

http://www.healthpromotionagency.org.uk/

Dairy Goodness

https://www.dairygoodness.ca/good-health/healthy-active-living/the-benefits-of-being-active

Dairy Council

http://www.dairycouncil.co.uk/

Livestock and Meat Commission (LMC)

http://www.lmcni.com/

Food 4 Life

http://www.food4life.org.uk/